Aggravation of gout is possible at any time. And even medical treatment does not give positive results. A dangerous disease that changes the whole life. And only a diet for gout and high uric acid will help alleviate the situation.
Essential requirements for diet
Gout is a case when the disease is not treated only with medicines. Without a diet, any medicine is powerless, even against their background, exacerbations can occur at any time. And such that analgesics will not work. Sufferers feel how painful it is to move, it is difficult to live at the time of exacerbation, with complications. Only a special diet for uric acid will help prevent it.
The essence of the system is the exclusion or reduction to a minimum of products with purines. This is the name of the substance that forms uric acid crystals. They should clean themselves, but some people don't. Acid enters the bloodstream, travels to the kidneys, crystals settle in the joints, causing severe pain. A complication is the transition to hyperuricemia.
Why is this stage dangerous?
- the joints not only hurt, but also the fingers and toes swell;
- kidney disease appears;
- dermatitis, other skin problems occur;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You can not allow and turn a blind eye to high uric acid chemical indicators, diet in this case is an important requirement. Without dietary adjustments, complications are inevitable.
What can not diet with high uric acid, gout?
What can be detailed and in all its subtleties is described below. Here are the most dangerous foods, consumption of which will cause an acute attack of pain. They should not be eaten even in small quantities.
What is included under absolute prohibition:
- red meat, bacon, stews and other fatty and heavy foods;
- canned fish;
- fatty fish;
- oatmeal;
- meat soup, mushroom stew;
- any smoked meat;
- coffee, strong tea;
- tomatoes, eggplant, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also increase the level of uric acid. You can not drink any alcohol, especially beer, cognac, vodka. Only during the amnesty period can you buy a few sips of real red wine.
No need to try to fool yourself by smelling your favorite food. A diet with high uric acid involves lifelong adherence to the rules, so it is better to forget about the taste, appearance, aroma of prohibited foods. In this case, after 30 days, the habit will change.
What can diet with high uric acid, gout disease?
What cannot be eaten is dismantled. Next, you need to highlight the basic products based on the built therapeutic diet. The basis is light and low-fat food, rich in fiber, poor in purines.
Chicken and meat for gout
Several times in 7-10 days (a week) it is allowed to eat rabbit or chicken, you can replace it with turkey. But it is important to cook in a gentle way, not to enrich the dish with hot spices and fat. It is best to boil it in water; soup should not be used. They accumulate mostly purines. For the same reason, you can not steam the bird, otherwise it will be preserved.
fish for gout
For a long time, he was a fish on the prohibited list. And until now, it sometimes refers to dangerous products. But it has been proven that the level of acid increases in this product in canned food, smoked meat. In the regular menu, baked and boiled products are allowed, but several times a week, you can not continue them.
Herbal products for gout
Many types of vegetables are allowed, except rhubarb, cauliflower. Nightshade crops (especially tomatoes, eggplant) are under strict prohibition. Do not rely on sorrel, spinach.
What to build a diet from:
- regular potatoes, sweet potatoes, Jerusalem artichokes;
- white cabbage, sometimes sauerkraut;
- turnip, turnip;
- carrots, beets;
- pumpkin, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. About 50-70% of vegetables should be eaten raw. These can be fresh salads, smoothies, raw sauces and purees. All types of fruit are also allowed, except figs, cranberries and raspberries.
Dairy products and eggs
All types of dairy products and sour milk of natural origin without fat substitutes are allowed. You can not use yogurt, milkshakes with dyes, sugar, aromatic additives.
What is suitable for the diet:
- ryazhenka, kefir;
- milk;
- cottage cheese;
- sour cream.
Cheese can be any kind, but not the salty kind and without sharp fillers. Dairy products are allowed to cook hot dishes, cold sauces. Eggs up to 3-4 pieces a week.
Cereals for gout
A diet for high uric acid in women over 50 often includes different grains. They are completely edible, but in small portions of 70-100 g of ready-made grains. Oats (oatmeal, oatmeal) are under strict prohibition.
What cereals are allowed for gout:
- millet;
- barley;
- brown, white, unhusked rice;
- buckwheat;
- semolina.
They can act not only as a side dish or porridge, they are added to the first dish to satiate, thicken. Sometimes found in stews, casseroles. Cereal is added to the cutlet to increase the volume, melting the mass. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Pastries and desserts for gout
A diet with high uric acid in the blood in men and women allows a simple pastry without fat. These are bagels, yeast-free cakes, rare baked pies, pies without yeast. More often they are limited to crackers, wheat bread.
As a dessert, it is better to use fresh berries and fruits, desserts based on them. It's jam, marshmallow, jam. Allowed honey, chocolate-free marshmallows.
Drinks for gout
The main emphasis is on regular drinks and mineral water. But weak black tea and regular green tea are also allowed. All kinds of compotes, fruit drinks, juices from the list of allowed vegetables and fruits are allowed. Smoothies with different vegetables are very useful. This drink promotes alkalizing. Also, with the help of smoothies, it is easy to consume a large portion of vegetables and herbs at a time.
Allowed fat
Not all fat is bad. Fat and liquid pork, chicken, meat fat are prohibited. All margarine and trans fats are banned. You can use high-quality butter, as well as vegetable oil. At the same time, it is wiser to choose healthy types (linseed, olive, corn, sesame oil).
Top 3 Uric Acid Products
Diet for hyperuricemia allows you to eat a lot of healthy food. But there are those that quickly and effectively lower uric acid levels, reduce pain, and alkalize the body. It is on them that you need to pay attention every day, be sure to use them during exacerbations.
3 TOP products for gout:
- mineral alkaline water. If you cannot drink carbonated drinks, then let the bottle stand so that the foam comes out;
- lemon juice. It is a paradox, but this acidic product reduces the acidity of the whole organism, bringing it to the alkaline side. You can add juice to any dish, but it is better to dilute it with water and drink, add it to mineral water;
- capsicum. A great product that is needed during a diet with high uric acid in the blood. You can just eat pepper, use it in salads, it is better to cook smoothies with it (you can add lemon juice and mineral water).
Good to alkalize the body not only lemons, but also sour apples, especially the green variety. Maybe it's time to make a healthy smoothie and snack?
Another nuance of the diet with high uric acid
Gout is more prone to overweight people. Therefore, with obesity during a diet for gout and high uric acid, it is important to monitor the calorie content of the diet.
Studies have been conducted, according to which men, when losing 13-15 kg, not only improve their body, but also get rid of unpleasant disease symptoms. For women, being overweight also makes gout treatment more difficult. Therefore, in addition to complying with all the rules, it is recommended to reduce the daily calorie content. For smooth weight loss, a deficit of 20% is sufficient.
Basic rules of diet:
- fractional nutrition, it is important not to overeat, leaving the table feeling light;
- with gout, you need to drink a lot of water, green tea, the kidneys need to be actively cleaned;
- you can not starve with such a diet, long rest leads to increased purine breakdown, increased acid production;
- in critical situations, the standard diet for high uric acid in women and men is accompanied by unloading. Once a week it is recommended to use only vegetables, mineral water;
- with edema, you can connect kidney tea.
People use a decoction of lingonberry, nettle, birch leaves to lower uric acid levels, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic problems should be considered. It is impossible for the average person, far from medicine, to do this.
Diet menu for gout and high uric acid for every day
No need to make a menu for a diet in advance for a long time; you can use any food allowed in the diet. This is just an example of a varied diet. All dishes meet the general rules of the diet, are relatively easy to prepare, and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Millet porridge with pumpkin | Zucchini pancakes with sour cream | Buckwheat boiled with low-fat milk | Omelet with vegetables | lazy dumpling | Milk soup with vermicelli | Fried bran (recipe below), jam |
| Snack | Zucchini caviar with carrots | Vegetable smoothies | Any fruit | cutting fruit | Fruit smoothies | Berries fresh or frozen | Any fruit |
| dinner | Fat-free cabbage soup, croutons | Creamy soup with cheese and potatoes | Soup with dumplings, some croutons | Pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| tea time | Green smoothie, cucumber, slices of bread | Tea, cheese sandwich without salt | Fruit salad with yogurt (recipe below) | Cottage cheese with raisins, compote | Milkshake with banana | Curd mass with prunes, green tea | A piece of bread with marmalade, a glass of milk |
| dinner | Boiled fish, carrot salad | Zucchini casserole with cheese (below is the recipe) | Boiled chicken with vegetables, herbs | Baked fish, mashed potatoes | Boiled cabbage, a piece of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Boil vegetables, vegetables |
Recipes for every day for a diet for gout and high uric acid
To eat a variety, on this diet you have to stand on the stove. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the taste, you can use bay leaves, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with cream sauce
Diet for gout and high uric acid for every day does not involve regular consumption of chicken, but several times a week you can. Here is a recipe for very easy and delicious meatballs in an authorized sauce.
ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200 ml of cream;
- 100 ml of water;
- 1 onion;
- 2 small spoons of flour;
- 1 egg.
Cooking:
- Mince chicken meat, skinless chicken is used. Immediately peel and finely chop the onion, add.
- Boil rice, but not ready. Add in minced meat, a little salt and add eggs. Mix, make a ball. Lie close, but in one layer.
- Bake in the oven for 10 minutes.
- Mix cream and water, add flour. Beat until there are no lumps, and heat on the stove.
- Once the balls are firm, add the cream sauce, cover the mold and cook in the oven for another 20 minutes.
You can sprinkle the meatballs for the diet at the end with grated cheese, but in small amounts and not too salty.
Fried bran
A very healthy fried recipe for a bran diet that is necessary for the body. The dish is prepared quickly and simply, baked in the oven.
ingredients:
- 3 art. l. bran;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
Cooking:
- Beat eggs with kefir, add salt, if desired, add a pinch of sugar. Add bran and stir. Leave for 10 minutes.
- Arrange the dough in a pancake-shaped pile on a silicone mat.
- Bake at 200 degrees until cooked.
Such pancakes during a diet can be eaten with jam, vegetables or fruit puree, used instead of bread. If you pour the batter into a heated pan, you will get healthy oat pancakes. It is a good substitute for bread in the diet.
Zucchini casserole with cheese
When there is no time to cook dinner, this recipe will help. The simplest casserole is fully consistent with the dietary rules for gout.
ingredients:
- 2 zucchini;
- 2 potatoes;
- 100 g of sour cream;
- 70 g unsalted cheese;
- spices to taste.
Cooking:
- Peel zucchini and potatoes, cut into roughly equal pieces.
- Add sour cream, optionally any spices, stir well so that the sauce completely covers all pieces.
- Arrange the vegetable slices on the side.
- Put the zucchini casserole in the oven and cook for 20 minutes at 180 degrees.
- Remove, sprinkle the casserole with cheese, bake for another 10-12 minutes.
It is not necessary to add potatoes, you can do with zucchini alone or add other vegetables that the diet allows.
Fruit salad with yogurt
So that a diet with high uric acid in the blood in women does not cause depression, you need to eat sweets. Most of them are fruits. Here is a recipe for a very simple, but very tasty salad for every day.
ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100 ml of yogurt;
- 1 teaspoon of honey;
- 1 teaspoon of flax seeds;
- 1 teaspoon of any jam.
Cooking:
- Peel all the fruit and cut into cubes, remove the core from the apple, remove all the seeds. Put the pieces in a mixing bowl or layer them.
- Mix honey with yogurt and jam, beat gently, pour over fruit. Sprinkle the sweet salad with whole flax seeds.
This is just an example of a set of fruits. You can cook salad with other types, add berries, nuts.